MealPlanned
- Snack
- 10 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Hard-boiled eggs
Two eggs, boiled ahead for an easy protein snack.
- Calories
- 143
- Protein
- 13 g
- Carbs
- 1 g
- Fat
- 10 g
Per serving. Makes 1 serving.
Ingredients
- 2 Eggs
- 0.5 g Salt
Contains: Eggs. Always check the labels of what you buy.
Method
- Lower the eggs into a pan of boiling water and boil for 9 minutes.
- Move them to a bowl of cold water for a few minutes to stop the cooking.
- Peel and sprinkle with the salt. Unpeeled, they keep 5 days in the fridge.
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