MealPlanned
- Breakfast
- 5 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Vegan berry smoothie
Soy milk, mixed berries, banana, oats and flaxseed.
- Calories
- 339
- Protein
- 14 g
- Carbs
- 54 g
- Fat
- 10 g
Per serving. Makes 1 serving.
Ingredients
- 250 ml Soy milk, unsweetened
- 100 g Raspberries
- 60 g Blueberries
- 0.5 Banana
- 20 g Rolled oats
- 1 tbsp Ground flaxseed
Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.
Method
- Put the oats and flaxseed in the blender with the soy milk and leave for 2 minutes to soften. This makes the smoothie silkier.
- Add the raspberries, blueberries and banana. Frozen berries make it thick and cold.
- Blend for 1 minute until completely smooth.
- Pour into a glass and drink straight away; it thickens as it stands.
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