MealPlanned
- Breakfast
- 7 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Avocado and tomato toast with seeds
Rye toast with avocado, cherry tomatoes and hemp seeds.
- Calories
- 350
- Protein
- 10 g
- Carbs
- 42 g
- Fat
- 18 g
Per serving. Makes 1 serving.
Ingredients
- 2 Rye bread
- 0.5 Avocado
- 80 g Cherry tomatoes
- 1 tbsp Hemp seeds
- 1 tsp Lemon juice
- 1 g Salt
Contains: Cereals containing gluten. Always check the labels of what you buy.
Method
- Toast the rye bread.
- Mash the avocado with the lemon juice and salt.
- Halve the cherry tomatoes.
- Spread the avocado on the toast, top with the tomatoes and sprinkle with the hemp seeds.
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