MealPlanned
- Breakfast
- 7 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Gluten-free avocado toast
Gluten-free bread with avocado, egg and seeds.
- Calories
- 351
- Protein
- 11 g
- Carbs
- 35 g
- Fat
- 20 g
Per serving. Makes 1 serving.
Ingredients
- 2 Gluten-free bread
- 0.5 Avocado
- 1 Eggs
- 1 tsp Sunflower seeds
- 1 g Salt
Contains: Eggs. Always check the labels of what you buy.
Method
- Bring a small pan of water to a gentle simmer. Crack the egg into a cup, slide it in and poach for 3 minutes. Lift out with a slotted spoon.
- Meanwhile, toast the bread.
- Mash the avocado with the salt.
- Spread the avocado on the toast, top with the egg and sprinkle with the sunflower seeds.
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