MealPlanned
- Breakfast
- 10 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Avocado toast with egg
Smashed avocado on wholemeal toast with a poached egg.
- Calories
- 354
- Protein
- 16 g
- Carbs
- 34 g
- Fat
- 18 g
Per serving. Makes 1 serving.
Ingredients
- 2 Wholemeal bread
- 0.5 Avocado
- 1 Eggs
- 1 tsp Lemon juice
- 1 g Salt
Contains: Cereals containing gluten, Eggs. Always check the labels of what you buy.
Method
- Bring a small pan of water to a gentle simmer. Crack the egg into a cup, slide it in and poach for 3 minutes. Lift out with a slotted spoon.
- Meanwhile, toast the bread.
- Mash the avocado with the lemon juice and salt.
- Spread the avocado on the toast and top with the egg.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More breakfast recipes
- Almond butter and strawberry toast354 kcal · 12 g protein · 5 min
- Gluten-free avocado toast351 kcal · 11 g protein · 7 min
- Eggs Florentine357 kcal · 23 g protein · 20 min
- Avocado and tomato toast with seeds350 kcal · 10 g protein · 7 min
- Avocado and white bean smash on gluten-free toast358 kcal · 10 g protein · 7 min
- Mushroom and cheddar omelette350 kcal · 26 g protein · 9 min