Recipes › Breakfast

• Breakfast
• 15 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Tofu scramble tacos

Turmeric tofu scramble with black beans and avocado in corn tortillas (vegan, gluten-free).

Calories

463

Protein

29 g

Carbs

39 g

Fat

25 g

Per serving. Makes 2 servings.

Ingredients

• 250 g Firm tofu
• 1 tbsp Olive oil
• 0.5 tsp Ground turmeric
• 0.5 tsp Ground cumin
• 100 g Black beans, canned, drained
• 4 Corn tortilla
• 0.5 Avocado
• 5 g Fresh coriander

Contains: Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry and crumble it into small pieces.
2. Heat the oil in a frying pan over a medium heat and fry the tofu with the turmeric and cumin for 5 minutes, stirring, until golden and dry.
3. Stir in the black beans and cook for 2 minutes until hot.
4. Warm the tortillas in a dry pan and slice the avocado.
5. Fill the tortillas with the scramble, avocado and chopped coriander. Two per person.

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