MealPlanned
- Breakfast
- 5 min
- Halal
- Kosher
- Pescatarian
- Vegetarian
Overnight oats with berries
Creamy oats soaked overnight, topped with blueberries.
- Calories
- 461
- Protein
- 22 g
- Carbs
- 72 g
- Fat
- 10 g
Per serving. Makes 1 serving.
Ingredients
- 60 g Rolled oats
- 150 ml Semi-skimmed milk
- 75 g Greek yogurt, 0% fat
- 10 g Chia seeds
- 80 g Blueberries
- 1 tsp Honey
Contains: Cereals containing gluten, Milk. Always check the labels of what you buy.
Method
- Stir the oats, milk, yogurt and chia seeds together in a jar or bowl.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir and loosen with a splash of milk if it's very thick.
- Top with the blueberries and drizzle with the honey.
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