MealPlanned
- Breakfast
- 5 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Peanut butter banana smoothie
Soy milk, banana, peanut butter and oats (vegan).
- Calories
- 402
- Protein
- 16 g
- Carbs
- 56 g
- Fat
- 15 g
Per serving. Makes 1 serving.
Ingredients
- 250 ml Soy milk, unsweetened
- 1 Banana
- 1 tbsp Peanut butter
- 30 g Rolled oats
- 0.5 tsp Ground cinnamon
Contains: Cereals containing gluten, Peanuts, Soybeans. Always check the labels of what you buy.
Method
- Put the oats in the blender with the soy milk and leave for 2 minutes to soften.
- Add the banana, peanut butter and cinnamon.
- Blend for 1 minute until smooth and creamy, then pour and drink straight away.
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