MealPlanned
- Breakfast
- 5 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Vegan protein overnight oats
Oats, chia and soy protein soaked in soy milk, topped with berries (vegan).
- Calories
- 549
- Protein
- 41 g
- Carbs
- 59 g
- Fat
- 20 g
Per serving. Makes 1 serving.
Ingredients
- 50 g Rolled oats
- 1 tbsp Chia seeds
- 25 g Soy protein powder
- 220 ml Soy milk, unsweetened
- 1 tsp Maple syrup
- 80 g Raspberries
- 1 tbsp Peanut butter
Contains: Cereals containing gluten, Peanuts, Soybeans. Always check the labels of what you buy.
Method
- Mix the oats, chia seeds and protein powder in a jar.
- Pour in the soy milk and maple syrup and stir well, breaking up any lumps of protein powder.
- Cover and chill overnight, or for at least 4 hours.
- Stir, loosen with a splash of milk if needed, and top with the raspberries and peanut butter.
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