MealPlanned
- Breakfast
- 20 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Vegan full breakfast
Tofu, beans, mushrooms, tomatoes and toast.
- Calories
- 561
- Protein
- 36 g
- Carbs
- 57 g
- Fat
- 26 g
Per serving. Makes 1 serving.
Ingredients
- 120 g Firm tofu
- 150 g Baked beans, canned
- 100 g Mushrooms
- 1 Tomato
- 1 Wholemeal bread
- 1 tbsp Olive oil
- 0.5 tsp Smoked paprika
Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.
Method
- Pat the tofu dry and cut into thick slices. Dust both sides with the smoked paprika.
- Heat half the oil in a large frying pan over a medium-high heat and fry the tofu for 3 minutes a side until golden. Move to a plate.
- Halve the tomato and slice the mushrooms. Add the rest of the oil to the pan and fry them for 6 minutes, turning once.
- Meanwhile, warm the baked beans in a small pan and toast the bread.
- Serve everything together.
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