MealPlanned
- Breakfast
- 9 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Edamame and avocado toast
Sourdough topped with smashed edamame and avocado, hemp seeds and chilli (vegan).
- Calories
- 547
- Protein
- 28 g
- Carbs
- 64 g
- Fat
- 23 g
Per serving. Makes 1 serving.
Ingredients
- 120 g Edamame, frozen
- 0.5 Avocado
- 1 tsp Lemon juice
- 2 Sourdough bread
- 1 tbsp Hemp seeds
- 0.3 tsp Chilli flakes
Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.
Method
- Boil the edamame for 4 minutes, then drain.
- Smash the edamame with the avocado and lemon juice, leaving some texture.
- Toast the sourdough.
- Pile the smash onto the toast and top with the hemp seeds and chilli flakes.
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