MealPlanned
- Breakfast
- 7 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Tomato and avocado toast
Sourdough with smashed avocado, tomatoes and chilli flakes.
- Calories
- 306
- Protein
- 7 g
- Carbs
- 35 g
- Fat
- 17 g
Per serving. Makes 1 serving.
Ingredients
- 1 Sourdough bread
- 0.5 Avocado
- 1 Tomato
- 1 tsp Olive oil
- 0.3 tsp Chilli flakes
- 1 g Salt
Contains: Cereals containing gluten. Always check the labels of what you buy.
Method
- Toast the sourdough.
- Scoop the avocado into a bowl, add the salt and mash with a fork.
- Slice the tomato.
- Spread the avocado on the toast, top with the tomato, drizzle with the oil and sprinkle with the chilli flakes.
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