Recipes › Dinner

• Dinner
• 30 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Vegan mushroom and lentil burgers

Hearty lentil, mushroom and walnut burgers in buns with salad.

Calories

513

Protein

24 g

Carbs

74 g

Fat

15 g

Per serving. Makes 4 servings.

Ingredients

• 250 g Mushrooms
• 1 tbsp Olive oil
• 1 Onion
• 2 Garlic
• 200 g Green lentils, dry
• 50 g Walnuts
• 60 g Breadcrumbs
• 1 tbsp Tamari
• 4 Burger bun
• 2 Tomato
• 60 g Romaine lettuce

Contains: Cereals containing gluten, Soybeans, Tree nuts. Always check the labels of what you buy.

Method

1. Rinse the lentils and simmer for 20 minutes until tender (cook them ahead to save time). Drain very well.
2. Finely chop the mushrooms, onion and garlic. Fry in the oil for 8 minutes until all the liquid has evaporated.
3. Pulse the lentils, mushroom mixture, walnuts, breadcrumbs and tamari in a food processor until it holds together, leaving some texture.
4. Shape into four patties and chill for 15 minutes if you have time.
5. Fry in a non-stick pan for 4 minutes a side until crisp.
6. Toast the buns, slice the tomatoes and serve the burgers in the buns with the lettuce and tomato.

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