MealPlanned
- Breakfast
- 5 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Banana berry smoothie
Thick smoothie with banana, blueberries and chia.
- Calories
- 284
- Protein
- 11 g
- Carbs
- 47 g
- Fat
- 8 g
Per serving. Makes 1 serving.
Ingredients
- 1 Banana
- 80 g Blueberries
- 250 ml Soy milk, unsweetened
- 10 g Chia seeds
Contains: Soybeans. Always check the labels of what you buy.
Method
- Peel the banana and break into chunks (frozen makes it thicker).
- Blend the soy milk, banana, blueberries and chia seeds for 1 minute until smooth.
- Pour and drink straight away; it thickens as it stands.
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