MealPlanned
- Breakfast
- 15 min
- Pescatarian
- Vegetarian
Protein pancakes
High-protein pancakes made with cottage cheese, egg whites and oats.
- Calories
- 283
- Protein
- 21 g
- Carbs
- 31 g
- Fat
- 9 g
Per serving. Makes 2 servings.
Ingredients
- 150 g Cottage cheese
- 100 g Egg whites
- 1 Eggs
- 60 g Rolled oats
- 1 tsp Baking powder
- 1 tsp Vegetable oil
- 100 g Raspberries
Contains: Cereals containing gluten, Eggs, Milk. Always check the labels of what you buy.
Method
- Blend the cottage cheese, egg whites, egg, oats and baking powder until smooth.
- Heat a non-stick frying pan over a medium heat and brush with the oil.
- Pour in small rounds of batter and cook for 2 minutes until bubbles appear and the base is golden.
- Flip and cook for 1–2 minutes more.
- Serve topped with the raspberries.
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