Recipes › Lunch

• Lunch
• 35 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Black bean soup

Smoky Mexican black bean soup with lime and coriander.

Calories

316

Protein

15 g

Carbs

46 g

Fat

10 g

Per serving. Makes 4 servings.

Ingredients

• 1 tbsp Olive oil
• 1 Onion
• 1 Red bell pepper
• 3 Garlic
• 2 tsp Ground cumin
• 1 tsp Smoked paprika
• 800 g Black beans, canned, drained
• 1 L Vegetable stock
• 2 tbsp Lime juice
• 10 g Fresh coriander
• 1 Avocado

Contains: Celery. Always check the labels of what you buy.

Method

1. Peel and chop the onion, deseed and chop the pepper and crush the garlic.
2. Heat the oil in a large pan and soften the onion and pepper for 6 minutes.
3. Add the garlic, cumin and smoked paprika and stir for 1 minute.
4. Add the beans and stock and simmer for 15 minutes.
5. Blend about half the soup and stir it back in, so it's thick but still chunky. Stir in the lime juice.
6. Serve topped with chopped coriander and diced avocado.

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