MealPlanned
- Lunch
- 10 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Chickpea 'tuna' salad sandwich
Vegan smashed chickpea salad with celery, capers and mustard.
- Calories
- 553
- Protein
- 26 g
- Carbs
- 81 g
- Fat
- 16 g
Per serving. Makes 2 servings.
Ingredients
- 400 g Chickpeas, canned, drained
- 2 tbsp Tahini
- 1 tbsp Lemon juice
- 1 tsp Dijon mustard
- 1 Celery
- 1 tbsp Capers
- 0.5 Red onion
- 4 Wholemeal bread
- 30 g Mixed salad leaves
Contains: Celery, Cereals containing gluten, Mustard, Sesame. Always check the labels of what you buy.
Method
- Mash the chickpeas with a fork or potato masher, leaving some texture.
- Mix in the tahini, lemon juice and mustard.
- Finely chop the celery, red onion and capers and stir them through.
- Spread over two slices of bread, top with the salad leaves and the remaining slices, and cut in half.
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