MealPlanned
- Snack
- 5 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Toast with avocado and chilli
A slice of rye with avocado and chilli flakes.
- Calories
- 164
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 8 g
Per serving. Makes 1 serving.
Ingredients
- 1 Rye bread
- 0.3 Avocado
- 0.3 tsp Chilli flakes
Contains: Cereals containing gluten. Always check the labels of what you buy.
Method
- Toast the rye bread.
- Mash the avocado with a fork.
- Spread on the toast and sprinkle with the chilli flakes.
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