MealPlanned
- Dessert
- 40 min
- Dairy-Free
- Gluten-Free
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Black bean protein brownies
Fudgy black bean and cocoa brownies with soy protein (vegan, gluten-free).
- Calories
- 224
- Protein
- 13 g
- Carbs
- 22 g
- Fat
- 11 g
Per serving. Makes 9 servings.
Ingredients
- 400 g Black beans, canned, drained
- 40 g Cocoa powder
- 80 g Soy protein powder
- 80 ml Maple syrup
- 60 ml Soy milk, unsweetened
- 3 tbsp Coconut oil
- 1 tsp Baking powder
- 1 tsp Vanilla extract
- 60 g Dark chocolate (70%)
- 40 g Walnuts
Contains: Soybeans, Tree nuts. Always check the labels of what you buy.
Method
- Heat the oven to 180°C (160°C fan) and line a 20 cm square tin.
- Melt the coconut oil. Blend the beans, cocoa, protein powder, maple syrup, soy milk, coconut oil, baking powder and vanilla until completely smooth.
- Chop the chocolate and walnuts and fold them in.
- Spread in the tin and bake for 22–25 minutes until just set in the middle.
- Cool completely in the tin (they firm up as they cool) before cutting into 9.
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