MealPlanned
- Breakfast
- 8 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Vegan blueberry porridge
Soy milk porridge with blueberries, chia and maple syrup.
- Calories
- 384
- Protein
- 16 g
- Carbs
- 58 g
- Fat
- 11 g
Per serving. Makes 1 serving.
Ingredients
- 50 g Rolled oats
- 250 ml Soy milk, unsweetened
- 80 g Blueberries
- 1 tbsp Chia seeds
- 1 tsp Maple syrup
Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.
Method
- Put the oats, chia seeds and soy milk in a small pan.
- Bring to a simmer and cook for 5 minutes, stirring often, until thick (the chia keeps thickening as it stands).
- Stir in half the blueberries for the last minute so they just start to burst.
- Spoon into a bowl and top with the remaining blueberries and the maple syrup.
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