MealPlanned
- Snack
- 20 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Kale chips
Crisp baked kale with olive oil and salt.
- Calories
- 86
- Protein
- 2 g
- Carbs
- 3 g
- Fat
- 8 g
Per serving. Makes 2 servings.
Ingredients
- 150 g Kale
- 1 tbsp Olive oil
- 0.5 g Salt
Method
- Heat the oven to 150°C (130°C fan).
- Strip the kale from its stalks, tear into large pieces, then wash and dry very thoroughly.
- Toss with the oil and salt, rubbing it into every leaf, and spread in a single layer over two baking trays.
- Bake for 12–15 minutes until crisp but still green. Check often near the end; they brown fast.
- Cool on the trays and eat the same day.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More snack recipes
- Miso soup cup75 kcal · 7 g protein · 5 min
- Air-popped popcorn97 kcal · 3 g protein · 7 min
- Fresh fruit salad98 kcal · 2 g protein · 10 min
- Melon with ham100 kcal · 6 g protein · 3 min
- Frozen grapes104 kcal · 1 g protein · 2 min
- Egg and spinach muffin bites108 kcal · 9 g protein · 28 min