MealPlanned
- Breakfast
- 10 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Apple pie quinoa bowl
Quinoa warmed with apple, cinnamon, pecans and soy milk.
- Calories
- 449
- Protein
- 13 g
- Carbs
- 67 g
- Fat
- 17 g
Per serving. Makes 1 serving.
Ingredients
- 150 g Quinoa, cooked
- 150 ml Soy milk, unsweetened
- 1 Apple
- 15 g Pecans
- 0.5 tsp Ground cinnamon
- 1 tsp Maple syrup
Contains: Soybeans, Tree nuts. Always check the labels of what you buy.
Method
- Core the apple and dice it. Roughly chop the pecans.
- Put the quinoa, soy milk, half the apple and the cinnamon in a small pan.
- Simmer for 4–5 minutes, stirring, until the apple softens and the quinoa is creamy.
- Spoon into a bowl and top with the remaining apple, the pecans and the maple syrup.
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