MealPlanned
- Breakfast
- 2 min
- Halal
- Kosher
- Pescatarian
- Vegetarian
Fruit and seed muesli
Simple homemade muesli of oats, seeds, dried apricots and milk.
- Calories
- 455
- Protein
- 19 g
- Carbs
- 59 g
- Fat
- 17 g
Per serving. Makes 1 serving.
Ingredients
- 50 g Rolled oats
- 10 g Sunflower seeds
- 10 g Pumpkin seeds
- 20 g Dried apricots
- 200 ml Semi-skimmed milk
Contains: Cereals containing gluten, Milk, Sulphites. Always check the labels of what you buy.
Method
- Chop the dried apricots into small pieces.
- Mix the oats, sunflower and pumpkin seeds and apricots in a bowl. (Make a larger batch and keep it in a jar for up to a month.)
- Pour over the cold milk.
- Leave for 2 minutes so the oats soften slightly, then eat.
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