MealPlanned
- Breakfast
- 5 min
- Halal
- Kosher
- Pescatarian
- Vegetarian
Carrot cake overnight oats
Overnight oats with grated carrot, raisins, walnuts and spice.
- Calories
- 455
- Protein
- 20 g
- Carbs
- 68 g
- Fat
- 13 g
Per serving. Makes 1 serving.
Ingredients
- 50 g Rolled oats
- 150 ml Semi-skimmed milk
- 60 g Greek yogurt, 0% fat
- 1 Carrot
- 15 g Raisins
- 10 g Walnuts
- 0.5 tsp Ground cinnamon
- 1 tsp Maple syrup
Contains: Cereals containing gluten, Milk, Tree nuts. Always check the labels of what you buy.
Method
- Peel and finely grate the carrot.
- Mix the oats, milk, yogurt, carrot, raisins, cinnamon and maple syrup in a jar or bowl.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir well, roughly chop the walnuts and scatter them on top.
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