MealPlanned
- Breakfast
- 5 min
- Gluten-Free
- Pescatarian
- Vegetarian
Chocolate cottage cheese protein shake
Cocoa, banana, cottage cheese and milk — high in protein.
- Calories
- 328
- Protein
- 25 g
- Carbs
- 52 g
- Fat
- 5 g
Per serving. Makes 1 serving.
Ingredients
- 150 g Cottage cheese
- 1 Banana
- 1 tbsp Cocoa powder
- 200 ml Skimmed milk
- 1 tsp Maple syrup
Contains: Milk. Always check the labels of what you buy.
Method
- Peel the banana and break it into chunks (freeze it the night before for a thicker shake).
- Put the milk, cottage cheese, banana, cocoa and maple syrup in a blender.
- Blend for a full minute until completely smooth, with no lumps of cottage cheese left.
- Pour into a glass and drink straight away.
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