Recipes › Lunch

• Lunch
• 20 min
• Halal
• Kosher
• Pescatarian

Tuna pasta salad

Pasta with tuna, sweetcorn, peppers and a light mayo-yogurt dressing.

Calories

540

Protein

42 g

Carbs

74 g

Fat

8 g

Per serving. Makes 2 servings.

Ingredients

• 160 g Pasta, dry
• 200 g Tuna in water, drained
• 100 g Sweetcorn, canned
• 1 Red bell pepper
• 2 Spring onion
• 1 tbsp Mayonnaise
• 80 g Greek yogurt, 0% fat
• 1 tbsp Lemon juice

Contains: Cereals containing gluten, Eggs, Fish, Milk. Always check the labels of what you buy.

Method

1. Cook the pasta according to the pack, then rinse under cold water and drain well.
2. Mix the mayonnaise, yogurt and lemon juice in a large bowl.
3. Deseed and dice the pepper and slice the spring onions.
4. Add the pasta, tuna, sweetcorn, pepper and spring onions to the dressing and toss.
5. Eat straight away or keep in the fridge for up to 2 days.

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