Recipes › Snack

• Snack
• 55 min
• Gluten-Free
• Pescatarian
• Vegetarian

Seeded crackers with cream cheese

Gluten-free seed crackers with cream cheese (low carb).

Calories

269

Protein

9 g

Carbs

10 g

Fat

23 g

Per serving. Makes 6 servings.

Ingredients

• 60 g Chia seeds
• 50 g Sunflower seeds
• 50 g Pumpkin seeds
• 30 g Sesame seeds
• 30 g Ground flaxseed
• 0.5 g Salt
• 120 g Cream cheese

Contains: Milk, Sesame. Always check the labels of what you buy.

Method

1. Heat the oven to 160°C (140°C fan) and line a large baking tray with baking paper.
2. Mix the chia, sunflower, pumpkin and sesame seeds, flaxseed and salt with 200 ml water. Leave for 15 minutes until the chia forms a gel that binds everything.
3. Spread very thinly and evenly over the tray, about 3 mm thick, using a wet spatula.
4. Bake for 45 minutes until crisp and dry. Turn off the oven and leave inside to cool for extra crunch.
5. Break into crackers and serve with the cream cheese. Crackers keep 2 weeks in an airtight tin.

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