Recipes › Dinner

• Dinner
• 25 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian

Pasta with sardines and fennel

Sicilian-style pasta with sardines, fennel, raisins and pine nuts.

Calories

752

Protein

31 g

Carbs

93 g

Fat

29 g

Per serving. Makes 2 servings.

Ingredients

• 180 g Pasta, dry
• 1 Fennel
• 2 tbsp Olive oil
• 1 Garlic
• 120 g Sardines in oil, drained
• 20 g Raisins
• 20 g Pine nuts
• 20 g Breadcrumbs

Contains: Cereals containing gluten, Fish. Always check the labels of what you buy.

Method

1. Bring a large pan of water to the boil and cook the pasta according to the pack.
2. Toast the breadcrumbs in a dry frying pan until golden. Tip out.
3. Trim and thinly slice the fennel and crush the garlic. Fry the fennel in the oil for 8 minutes until soft, then add the garlic, raisins and pine nuts for 2 minutes.
4. Add the sardines and break them up gently.
5. Drain the pasta, keeping a splash of the water, and toss with the sauce and water. Serve topped with the breadcrumbs.

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