Recipes › Breakfast

• Breakfast
• 5 min
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Chocolate peanut smoothie

Banana, cocoa, peanut butter and milk — tastes like a milkshake.

Calories

412

Protein

16 g

Carbs

54 g

Fat

19 g

Per serving. Makes 1 serving.

Ingredients

• 1 Banana
• 1 tbsp Cocoa powder
• 1.5 tbsp Peanut butter
• 250 ml Semi-skimmed milk
• 1 tsp Honey

Contains: Milk, Peanuts. Always check the labels of what you buy.

Method

1. Peel the banana and break it into chunks (frozen is best for a thick shake).
2. Put the milk, banana, cocoa, peanut butter and honey in a blender.
3. Blend for 45 seconds until smooth, scraping down any cocoa stuck to the sides.
4. Add a handful of ice and blend again for a thicker shake. Pour and serve.

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