Recipes › Breakfast

• Breakfast
• 5 min
• Halal
• Kosher
• Pescatarian
• Vegetarian

Chocolate overnight oats

Cocoa oats soaked overnight with milk, chia and banana.

Calories

412

Protein

16 g

Carbs

68 g

Fat

11 g

Per serving. Makes 1 serving.

Ingredients

• 50 g Rolled oats
• 180 ml Semi-skimmed milk
• 1 tbsp Cocoa powder
• 1 tbsp Chia seeds
• 0.5 Banana
• 1 tsp Maple syrup

Contains: Cereals containing gluten, Milk. Always check the labels of what you buy.

Method

1. Put the oats, cocoa powder and chia seeds in a jar or bowl and stir to break up any lumps of cocoa.
2. Pour in the milk and maple syrup and stir well, making sure no dry cocoa is left at the bottom.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, give it a stir and top with the sliced banana. Eat cold, or warm for 1–2 minutes in the microwave.

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