MealPlanned
- Breakfast
- 7 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Avocado and white bean smash on gluten-free toast
Gluten-free toast with smashed avocado and cannellini beans (dairy-free).
- Calories
- 358
- Protein
- 10 g
- Carbs
- 52 g
- Fat
- 14 g
Per serving. Makes 1 serving.
Ingredients
- 2 Gluten-free bread
- 0.5 Avocado
- 80 g Cannellini beans, canned, drained
- 1 tsp Lemon juice
- 0.3 tsp Chilli flakes
Contains: Eggs. Always check the labels of what you buy.
Method
- Toast the bread.
- Mash the avocado and beans together with the lemon juice, leaving some texture.
- Pile onto the toast and sprinkle with the chilli flakes.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More breakfast recipes
- Chia and almond yogurt pot359 kcal · 23 g protein · 5 min
- Banana oat pancakes359 kcal · 15 g protein · 15 min
- Eggs Florentine357 kcal · 23 g protein · 20 min
- Breakfast quesadilla359 kcal · 19 g protein · 13 min
- Almond butter and strawberry toast354 kcal · 12 g protein · 5 min
- Avocado toast with egg354 kcal · 16 g protein · 10 min