Recipes › Breakfast

• Breakfast
• 13 min
• Pescatarian
• Vegetarian

Breakfast quesadilla

Crispy tortillas with egg, cheddar, spinach and salsa.

Calories

359

Protein

19 g

Carbs

27 g

Fat

20 g

Per serving. Makes 2 servings.

Ingredients

• 2 Flour tortilla
• 3 Eggs
• 40 g Cheddar
• 40 g Spinach
• 1 tsp Vegetable oil
• 1 serving Pico de gallo

Contains: Cereals containing gluten, Eggs, Milk. Always check the labels of what you buy.

Method

1. Beat the eggs and grate the cheddar.
2. Heat half the oil in a non-stick frying pan, add the spinach and stir until wilted. Pour in the eggs and scramble until just set. Tip onto a plate.
3. Lay the tortillas flat and fill one half of each with the egg and cheese. Fold over.
4. Wipe the pan, add the remaining oil and cook the quesadillas over a medium heat for 2 minutes a side until crisp and the cheese has melted.
5. Cut into wedges and serve with the pico de gallo.

More breakfast recipes

• Banana oat pancakes359 kcal · 15 g protein · 15 min
• Chia and almond yogurt pot359 kcal · 23 g protein · 5 min
• Avocado and white bean smash on gluten-free toast358 kcal · 10 g protein · 7 min
• Eggs Florentine357 kcal · 23 g protein · 20 min
• Menemen363 kcal · 19 g protein · 17 min
• Almond butter and strawberry toast354 kcal · 12 g protein · 5 min

Find more like this

• Vegetarian recipes
• Pescatarian recipes
• Nut-free recipes
• Quick recipes
• Mexican recipes