Recipes › Lunch

• Lunch
• 20 min
• Halal
• Kosher
• Pescatarian
• Vegetarian

Pea and mint soup

Bright green pea soup with mint and a spoon of yogurt.

Calories

265

Protein

15 g

Carbs

40 g

Fat

5 g

Per serving. Makes 4 servings.

Ingredients

• 1 tbsp Olive oil
• 1 Onion
• 600 g Peas, frozen
• 1 L Vegetable stock
• 15 g Fresh mint
• 100 g Greek yogurt, 0% fat
• 4 Wholemeal bread

Contains: Celery, Cereals containing gluten, Milk. Always check the labels of what you buy.

Method

1. Peel and chop the onion.
2. Heat the oil in a large pan and soften the onion over a medium heat for 5 minutes.
3. Add the peas and stock, bring to the boil and simmer for 6 minutes. Don't cook longer or the soup loses its bright colour.
4. Add the mint leaves and blend until smooth.
5. Serve with a spoonful of yogurt and the bread.

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