MealPlanned
- Breakfast
- 7 min
- Pescatarian
Smoked salmon bagel
Toasted bagel with cream cheese, smoked salmon, red onion and capers.
- Calories
- 441
- Protein
- 23 g
- Carbs
- 55 g
- Fat
- 14 g
Per serving. Makes 1 serving.
Ingredients
- 1 Bagel
- 30 g Cream cheese
- 60 g Smoked salmon
- 15 g Red onion
- 1 tsp Capers
- 2 g Fresh dill
Contains: Cereals containing gluten, Fish, Milk. Always check the labels of what you buy.
Method
- Very thinly slice the red onion and chop the dill.
- Split and toast the bagel.
- Spread both halves with the cream cheese.
- Top with the smoked salmon, onion, capers and dill.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More breakfast recipes
- Peanut butter protein porridge440 kcal · 27 g protein · 7 min
- Full vegetarian breakfast444 kcal · 27 g protein · 20 min
- Vanilla protein yogurt bowl438 kcal · 36 g protein · 5 min
- Vegan breakfast potatoes with tempeh438 kcal · 27 g protein · 30 min
- Classic porridge with banana and honey446 kcal · 16 g protein · 7 min
- Granola with yogurt and berries436 kcal · 23 g protein · 3 min