MealPlanned
- Breakfast
- 7 min
- Halal
- Kosher
- Pescatarian
- Vegetarian
Peanut butter protein porridge
High-protein oats with Greek yogurt, peanut butter and berries.
- Calories
- 440
- Protein
- 27 g
- Carbs
- 58 g
- Fat
- 12 g
Per serving. Makes 1 serving.
Ingredients
- 50 g Rolled oats
- 200 ml Skimmed milk
- 100 g Greek yogurt, 0% fat
- 1 tbsp Peanut butter
- 60 g Raspberries
Contains: Cereals containing gluten, Milk, Peanuts. Always check the labels of what you buy.
Method
- Put the oats and milk in a small pan and simmer for 4 minutes, stirring, until thick and creamy.
- Take the pan off the heat and leave for 1 minute, then stir in the yogurt. Adding it off the heat stops it splitting.
- Spoon into a bowl.
- Top with the peanut butter and raspberries. Loosen the peanut butter with a teaspoon of hot water first if you want to drizzle it.
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