
- Lunch
- 5 min
- Pescatarian
Smoked salmon and cream cheese wrap
Tortilla with smoked salmon, cream cheese, cucumber and dill.
- Calories
- 334
- Protein
- 19 g
- Carbs
- 27 g
- Fat
- 17 g
Per serving. Makes 1 serving.
Ingredients
- 1 Flour tortilla
- 30 g Cream cheese
- 70 g Smoked salmon
- 50 g Cucumber
- 20 g Spinach
- 2 g Fresh dill
Contains: Cereals containing gluten, Fish, Milk. Always check the labels of what you buy.
Method
- Lay the tortilla flat and spread it with the cream cheese, right to the edges.
- Thinly slice the cucumber and chop the dill.
- Layer the smoked salmon, cucumber, spinach and dill over the cream cheese.
- Roll up tightly and cut in half on the diagonal.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More lunch recipes
- Larb gai333 kcal · 38 g protein · 18 min
- Broccoli and Cheddar soup326 kcal · 16 g protein · 35 min
- Cauliflower fried rice with prawns341 kcal · 32 g protein · 20 min
- Prawn cocktail jacket potato322 kcal · 20 g protein · 1 hr 10 min
- Spanakopita347 kcal · 15 g protein · 1 hr
- Black bean soup316 kcal · 15 g protein · 35 min