Recipes › Snack

• Snack
• 3 min
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Chocolate milk recovery shake

Milk, cocoa and honey shake after training.

Calories

190

Protein

11 g

Carbs

24 g

Fat

7 g

Per serving. Makes 1 serving.

Ingredients

• 300 ml Semi-skimmed milk
• 1 tbsp Cocoa powder
• 1 tsp Honey

Contains: Milk. Always check the labels of what you buy.

Method

1. Put the cocoa and honey in a jug or shaker with a splash of the milk and stir to a smooth paste. This stops the cocoa clumping.
2. Add the rest of the milk and blend or shake until smooth.
3. Drink within 30 minutes of exercise, chilled or warmed.

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