MealPlanned
- Snack
- 5 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
Sardines on rye toast
Sardines on half a slice of rye with lemon.
- Calories
- 188
- Protein
- 15 g
- Carbs
- 16 g
- Fat
- 7 g
Per serving. Makes 1 serving.
Ingredients
- 50 g Sardines in oil, drained
- 1 Rye bread
- 1 tsp Lemon juice
Contains: Cereals containing gluten, Fish. Always check the labels of what you buy.
Method
- Toast the rye bread.
- Lightly mash the sardines with the lemon juice.
- Spread over the toast and eat straight away.
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