Recipes › Dinner

• Dinner
• 25 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian

Cajun salmon with corn and beans

Spice-rubbed salmon with sautéed corn, black beans and peppers.

Calories

540

Protein

39 g

Carbs

34 g

Fat

29 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Salmon fillet
• 1 tsp Smoked paprika
• 0.5 tsp Chilli powder
• 0.5 tsp Dried thyme
• 1 tbsp Olive oil
• 150 g Sweetcorn, canned
• 200 g Black beans, canned, drained
• 1 Red bell pepper
• 1 tbsp Lime juice

Contains: Fish. Always check the labels of what you buy.

Method

1. Mix the smoked paprika, chilli powder and thyme and rub over the salmon.
2. Heat half the oil in a frying pan over a medium heat and fry the salmon for 4 minutes a side until it flakes. Keep warm.
3. Deseed and dice the pepper.
4. Heat the rest of the oil in the pan and sauté the pepper, sweetcorn and beans for 5 minutes. Stir in the lime juice.
5. Serve the salmon on the corn and beans.

More dinner recipes

• Shepherd's pie541 kcal · 24 g protein · 1 hr 10 min
• Chicken pot pie542 kcal · 35 g protein · 55 min
• Moussaka542 kcal · 23 g protein · 1 hr 30 min
• Pad kra pao543 kcal · 42 g protein · 18 min
• Honey mustard salmon traybake537 kcal · 38 g protein · 35 min
• Turkey burgers with sweet potato wedges537 kcal · 33 g protein · 45 min

Find more like this

• Pescatarian recipes
• Gluten-free recipes
• Dairy-free recipes
• Nut-free recipes
• High-protein recipes
• Quick recipes
• American recipes