Recipes › Breakfast

• Breakfast
• 30 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Sweet potato hash with eggs

Crispy sweet potato, pepper and onion hash with fried eggs.

Calories

419

Protein

17 g

Carbs

51 g

Fat

17 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Sweet potato
• 1 Red bell pepper
• 1 Onion
• 1 tbsp Olive oil
• 1 tsp Smoked paprika
• 4 Eggs
• 1 g Salt

Contains: Eggs. Always check the labels of what you buy.

Method

1. Peel the sweet potato and cut into 1.5 cm dice. Deseed and dice the pepper, and peel and chop the onion.
2. Heat the oil in a large frying pan with a lid. Add the sweet potato and salt, cover and cook over a medium heat for 10 minutes, stirring now and then, until almost tender.
3. Add the pepper, onion and smoked paprika and cook uncovered for 8 minutes, turning occasionally, until the edges are crisp.
4. Make four wells, crack in the eggs, cover and cook for 4 minutes until the whites are set.
5. Serve straight from the pan.

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