MealPlanned
- Snack
- 28 min
- Gluten-Free
- Pescatarian
- Vegetarian
Egg and spinach muffin bites
Mini egg bites with spinach and cheddar (keto, 2 per serving).
- Calories
- 108
- Protein
- 9 g
- Carbs
- 1 g
- Fat
- 8 g
Per serving. Makes 6 servings.
Ingredients
- 6 Eggs
- 60 g Spinach
- 50 g Cheddar
Contains: Eggs, Milk. Always check the labels of what you buy.
Method
- Heat the oven to 180°C (160°C fan) and grease a 12-hole mini muffin tin well.
- Finely chop the spinach and grate the cheddar. Divide between the holes.
- Beat the eggs and pour over, filling each hole almost to the top.
- Bake for 15–18 minutes until puffed and set.
- Cool for 5 minutes, then run a knife round the edges to lift out. Two bites a portion; keeps 3 days in the fridge.
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