MealPlanned
- Lunch
- 10 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
Sardines on toast with tomatoes
Omega-3 rich sardines on sourdough with tomatoes and lemon.
- Calories
- 474
- Protein
- 35 g
- Carbs
- 51 g
- Fat
- 14 g
Per serving. Makes 1 serving.
Ingredients
- 100 g Sardines in oil, drained
- 2 Sourdough bread
- 100 g Cherry tomatoes
- 1 tsp Lemon juice
- 5 g Fresh parsley
Contains: Cereals containing gluten, Fish. Always check the labels of what you buy.
Method
- Toast the bread.
- Lightly mash the sardines with the lemon juice, keeping some chunks.
- Halve the tomatoes and chop the parsley.
- Pile the sardines onto the toast and top with the tomatoes and parsley.
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