Recipes › Lunch

• Lunch
• 11 min
• Pescatarian

Tuna melt

Toasted sandwich with tuna mayo, red onion and melted cheddar.

Calories

434

Protein

40 g

Carbs

30 g

Fat

17 g

Per serving. Makes 2 servings.

Ingredients

• 200 g Tuna in water, drained
• 1 tbsp Mayonnaise
• 40 g Red onion
• 4 Wholemeal bread
• 50 g Cheddar

Contains: Cereals containing gluten, Eggs, Fish, Milk. Always check the labels of what you buy.

Method

1. Finely chop the red onion and grate the cheddar.
2. Mix the tuna with the mayonnaise and onion.
3. Spread the tuna over two slices of bread, scatter with the cheese and top with the other slices.
4. Heat a frying pan over a medium heat and toast the sandwiches in the dry pan for 3 minutes a side, pressing down with a spatula, until golden and the cheese has melted.
5. Cut in half and serve hot.

More lunch recipes

• Chicken quesadillas430 kcal · 35 g protein · 20 min
• Hummus and roasted vegetable wrap438 kcal · 14 g protein · 35 min
• Asian slaw with edamame and peanuts439 kcal · 21 g protein · 18 min
• Tuna Niçoise without potatoes427 kcal · 41 g protein · 20 min
• Mushroom risotto426 kcal · 13 g protein · 40 min
• Jacket potato with beans and cheese421 kcal · 19 g protein · 1 hr 5 min

Find more like this

• Pescatarian recipes
• Nut-free recipes
• High-protein recipes
• Lower-calorie lunches and dinners
• Quick recipes
• American recipes