MealPlanned
- Lunch
- 20 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
Tuna Niçoise without potatoes
Keto Niçoise with tuna, eggs, green beans and olives.
- Calories
- 427
- Protein
- 41 g
- Carbs
- 14 g
- Fat
- 23 g
Per serving. Makes 2 servings.
Ingredients
- 200 g Tuna in water, drained
- 4 Eggs
- 200 g Green beans
- 40 g Black olives
- 100 g Cherry tomatoes
- 100 g Mixed salad leaves
- 2 servings Classic vinaigrette
Contains: Eggs, Fish, Mustard, Sulphites. Always check the labels of what you buy.
Method
- Boil the eggs for 8 minutes, then cool in cold water, peel and quarter.
- Trim the beans and boil for 4 minutes, then drain and cool under cold water.
- Halve the tomatoes.
- Spread the salad leaves on a platter and arrange the beans, tomatoes, olives, eggs and tuna on top.
- Spoon over the vinaigrette.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More lunch recipes
- Mushroom risotto426 kcal · 13 g protein · 40 min
- Chicken quesadillas430 kcal · 35 g protein · 20 min
- Jacket potato with beans and cheese421 kcal · 19 g protein · 1 hr 5 min
- Tuna melt434 kcal · 40 g protein · 11 min
- Fattoush419 kcal · 9 g protein · 23 min
- Ploughman's lunch419 kcal · 22 g protein · 10 min