Recipes › Lunch

• Lunch
• 15 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Egg fried quinoa with edamame

Quinoa stir-fried with eggs, edamame, peas and spring onion.

Calories

544

Protein

32 g

Carbs

49 g

Fat

25 g

Per serving. Makes 2 servings.

Ingredients

• 1 tbsp Vegetable oil
• 300 g Quinoa, cooked
• 4 Eggs
• 150 g Edamame, frozen
• 80 g Peas, frozen
• 1 Carrot
• 3 Spring onion
• 2 tbsp Soy sauce
• 1 tsp Sesame oil

Contains: Cereals containing gluten, Eggs, Sesame, Soybeans. Always check the labels of what you buy.

Method

1. Peel and dice the carrot, slice the spring onions and beat the eggs.
2. Heat the oil in a wok and stir-fry the carrot, edamame and peas for 4 minutes.
3. Add the quinoa and stir-fry for 3 minutes until hot.
4. Push to one side, pour the eggs into the space and scramble, then stir through.
5. Toss with the soy sauce, sesame oil and spring onions.

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