Recipes › Dessert

• Dessert
• 15 min
• Pescatarian
• Vegetarian

Protein cheesecake pots

Lemon cheesecake pots of Greek yogurt, cottage cheese and whey on an oat base.

Calories

256

Protein

19 g

Carbs

37 g

Fat

5 g

Per serving. Makes 4 servings.

Ingredients

• 60 g Rolled oats
• 1 tbsp Honey
• 10 g Butter
• 300 g Greek yogurt, 0% fat
• 200 g Cottage cheese
• 30 g Whey protein powder
• 2 tbsp Honey
• 1 Lemon
• 150 g Blueberries

Contains: Cereals containing gluten, Milk. Always check the labels of what you buy.

Method

1. Melt the butter in a frying pan with the 1 tablespoon of honey. Add the oats and toast for 4–5 minutes, stirring, until golden. Cool, then divide between four glasses.
2. Finely grate the zest of the lemon and squeeze the juice.
3. Blend the yogurt, cottage cheese, protein powder, the 2 tablespoons of honey and the lemon zest and juice until smooth.
4. Spoon over the oat base and chill for at least 1 hour.
5. Top with the blueberries.

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