Recipes › Dinner

• Dinner
• 25 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian

Niçoise-style seared tuna

Seared tuna steaks with potatoes, beans, eggs and olives.

Calories

493

Protein

48 g

Carbs

34 g

Fat

18 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Tuna steak
• 300 g New potatoes
• 150 g Green beans
• 2 Eggs
• 40 g Black olives
• 100 g Cherry tomatoes
• 2 servings Classic vinaigrette

Contains: Eggs, Fish, Mustard, Sulphites. Always check the labels of what you buy.

Method

1. Boil the potatoes for 15 minutes, adding the trimmed beans for the last 4. Drain and cool slightly.
2. Meanwhile, boil the eggs for 7 minutes, cool in cold water, peel and halve. Halve the tomatoes.
3. Heat a frying pan until very hot and sear the tuna for 1–2 minutes a side so it stays pink in the middle. Rest, then slice thickly.
4. Arrange the potatoes, beans, tomatoes, olives and eggs on plates and top with the tuna.
5. Spoon over the vinaigrette.

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