Recipes › Lunch

• Lunch
• 20 min
• Dairy-Free
• Gluten-Free
• Pescatarian

Cauliflower fried rice with prawns

Low-carb fried 'rice' with prawns, egg, peas and tamari.

Calories

341

Protein

32 g

Carbs

20 g

Fat

16 g

Per serving. Makes 2 servings.

Ingredients

• 500 g Cauliflower
• 1 tbsp Vegetable oil
• 250 g Prawns
• 2 Eggs
• 60 g Peas, frozen
• 2 Spring onion
• 2 tbsp Tamari
• 1 tsp Sesame oil

Contains: Crustaceans, Eggs, Sesame, Soybeans. Always check the labels of what you buy.

Method

1. Grate the cauliflower into rice-sized pieces (or pulse in a food processor). Slice the spring onions and beat the eggs.
2. Heat the oil in a wok over a high heat and stir-fry the prawns for 3 minutes until pink. Set aside.
3. Add the cauliflower and peas and stir-fry for 5 minutes until tender but not soggy.
4. Push to one side, pour in the eggs and scramble, then stir through.
5. Return the prawns with the tamari, sesame oil and spring onions and toss.

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