MealPlanned
- Lunch
- 20 min
- Dairy-Free
- Pescatarian
Prawn stir-fry with brown rice
Quick prawn and vegetable stir-fry in a honey soy glaze.
- Calories
- 403
- Protein
- 26 g
- Carbs
- 58 g
- Fat
- 8 g
Per serving. Makes 2 servings.
Ingredients
- 250 g Prawns
- 300 g Brown rice, cooked
- 150 g Broccoli
- 1 Red bell pepper
- 30 g Spring onion
- 10 g Olive oil
- 2 servings Honey soy glaze
Contains: Cereals containing gluten, Crustaceans, Soybeans. Always check the labels of what you buy.
Method
- Cut the broccoli into small florets, deseed and slice the pepper and slice the spring onions.
- Heat the oil in a wok over a high heat and stir-fry the broccoli and pepper for 4 minutes.
- Add the prawns and cook for 3 minutes until pink.
- Pour in the glaze and toss until everything is coated and sticky.
- Serve over the warm rice, scattered with the spring onions.
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