MealPlanned
- Lunch
- 5 min
- Dairy-Free
Turkey and avocado sandwich
Sliced roast turkey, avocado, tomato and rocket on rye.
- Calories
- 406
- Protein
- 28 g
- Carbs
- 43 g
- Fat
- 15 g
Per serving. Makes 1 serving.
Ingredients
- 2 Rye bread
- 80 g Turkey breast
- 0.5 Avocado
- 1 Tomato
- 15 g Rocket
- 1 tsp Dijon mustard
Contains: Cereals containing gluten, Mustard. Always check the labels of what you buy.
Method
- Heat a non-stick frying pan over a medium heat and cook the turkey breast slice for 3 minutes a side until cooked through. Rest for 2 minutes and slice. (Or use leftover roast turkey.)
- Toast the rye bread if you like.
- Spread one slice with the mustard. Mash the avocado and spread it on the other.
- Slice the tomato and layer it with the turkey and rocket. Sandwich together and cut in half.
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